In today’s fast-paced world, we often find ourselves caught up in the go-go-go, operating at breakneck speed and seldom taking a moment to simply stop and appreciate what’s around us. While we know life is busy, this holiday season we encourage you and yours to make time to truly take a break and get out and play. It is in that spirit that we share this – our final blog post for 2014. May you enjoy all of the benefits that play offers – from unleashing your inner creativity, to enhancing personal relationships, to nurturing physical health.
Why play? Our 2014 speaker Jill Vialet says it best: “Greatness demands imagination and imagination demands play. Your nine-year-old self knew it, and it’s time to remember: play matters.”
Which is exactly what the TEDMED team will be doing for the next couple of weeks. All work and no play makes TEDMED a dull organization, so we’re at it again. What’s “it,” you ask? It’s our annual break from our daily work life and an opportunity to enjoy the holidays with family and friends, and recharge our batteries – all while taking advantage of the many mental, social, and physical health benefits of hitting “pause” and allowing time for play.
We know well the benefits of taking time off, but beyond these, the need to focus that time on play is key. For adults, the mental benefits of play are countless – play researcher Stuart Brown even claims it is as fundamental to human life as sleeping. In his TED talk, Brown explains that play fires up the part of the brain responsible for motor control, attention, and language, sends signals to the brain’s reward center, and helps with the development of contextual memory. There is also evidence that, in resetting the brain, playing makes us better at our jobs and fuels creativity. While kids need play for cognitive and social development, adults need play to stay sharp.
That feeling you get when you’re laughing while playing with your loved ones? That’s the science of happiness in action. Research shows that a main reason adults play is to enhance social well-being – in fact, one study found that we are at our happiest when we are at play. The reasons here are twofold: 1) playing is how we make connections with other people, and as humans, connecting with others improves our happiness and 2) play allows us to be our most authentic selves, which translates to “optimal psychological functioning” (read: happiness).
Last but certainly not least, there is no question that play is good for our physical health. Play often involves exercise and fresh air – and if it’s fun, we’re more likely to maintain that healthy behavior. Beyond that, play is also the ultimate stress reliever, reducing the hormones in the bloodstream that cause us to feel tense. So why not join us this holiday season and get out and play? Your body will thank you.
With that said, we wish you a wonderful, playful holiday. Be on the lookout for our official TEDMED 2015 dates and venue in the New Year – and register before January 1st to take advantage of our special ticket price. In the meantime, we’ll be sharing our staff picks of inspirational talks over the next two weeks. Enjoy!